Health and Wellness

Facial and Dental CareFind out when, where, and why you should take care of your face and teeth. Take some time to practice so you can brush your teeth, wash your face, moisturize, and use ChapStick® daily.

Handwashing and Nail CareFind out when, where, and why you should take care of your hands and nails. Take some time to practice washing your hands along with scrubbing and trimming your nails so these can be hygiene habits!

Looking and Smelling Nice

Find out when, where, and why you should apply deodorant and take some time to practice. Explore how to dress appropriately for your day or evening based on the weather, where you're going, and what you're doing.

Mental and Emotional HealthIncrease your awareness of anxiety, anger, and negative thoughts and learn to cope with all of these in healthy ways!

Coping with AnxietyLearn what anxiety is, how to recognize when you are anxious, and practice strategies to feel calmer and less anxious!

Healthy Snacking SeriesDo you hear the words "healthy" and "snacks" and are not sure how those go together? We're here to show you some helpful and creative ways to make your snacks healthy and tasty! Join us to learn about why you should choose healthy snacks, then jump in to create some of your own healthy snack recipes along with us!